Andrea Soardi 3x100m/0:30r row
300m
Meters
1:02.3
Time
1:43.8
Pace
22
Calories
161
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 575m |
| Overall Time | 2:32.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 49 |
| Stroke Count | 93 |
| Drag Factor | 145 |
January 02, 2019 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 49 | 161 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 151 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | 163 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 48 | 170 |
| r275m |
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Workout Graph
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