Andrea Soardi 5x5:00/2:00r row
5,656m
Meters
25:00.0
Time
2:12.6
Pace
339
Calories
163
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1121 |
| Drag Factor | 188 |
January 02, 2019 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,656m | 2:12.6 | 150 | 816 | 33 | 163 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 153 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 | 165 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 | 166 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 165 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 164 |
| r1,872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.