Andrea Soardi 3x100m/0:30r row
300m
Meters
1:01.7
Time
1:42.8
Pace
23
Calories
165
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 572m |
| Overall Time | 2:31.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 44 |
| Stroke Count | 88 |
| Drag Factor | 189 |
January 03, 2019 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 44 | 165 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | 155 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 166 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | 173 |
| r272m |
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Workout Graph
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