Andrea Soardi 3:00 row
580m
Meters
3:00.0
Time
2:35.1
Pace
30
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 179 |
January 07, 2019 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | 148 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 141 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 146 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 157 |
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Workout Graph
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