Andrea Soardi 3x500m/1:00r row
1,500m
Meters
6:49.3
Time
2:16.4
Pace
87
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 9:49.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 181 |
January 08, 2019 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| r528m |
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Workout Graph
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