Andrea Soardi 10x3:00/1:00r row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1152 |
| Drag Factor | 180 |
January 09, 2019 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 30 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 30 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 31 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | |
| r1,667m |
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Workout Graph
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