Andrea Soardi v250m/r...14 row
2,600m
Meters
12:15.3
Time
2:21.4
Pace
153
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:15.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 188 |
January 12, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 2,600m | 2:21.4 | 124 | 726 | 28 | 154 |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 28 | 126 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | 151 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 27 | 136 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 0:51.2 | 150m | 2:50.6 | 70 | 542 | 27 | 145 |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | 158 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 28 | 152 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 161 |
| 0:48.6 | 150m | 2:42.0 | 82 | 583 | 28 | 152 |
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 27 | 167 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 27 | 151 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | 170 |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 26 | 148 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 176 |
| r0m |
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Workout Graph
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