Andrea Soardi v0:30/r...6 row
656m
Meters
3:00.0
Time
2:17.1
Pace
39
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 656m |
| Overall Time | 3:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 187 |
January 13, 2019 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 154 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 128 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 152 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 161 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 26 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 169 |
| r0m |
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Workout Graph
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