Andrea Soardi 3:00 row
550m
Meters
3:00.0
Time
2:43.6
Pace
28
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 174 |
January 14, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 25 | 139 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 130 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 142 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 145 |
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Workout Graph
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