Andrea Soardi 12x250m/1:00r row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
195
Calories
162
Heart Rate
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 23:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 167 |
January 14, 2019 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | 147 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 153 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 159 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 161 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 161 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 165 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | 163 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 164 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 170 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 168 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 169 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | 162 |
| r2,039m |
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Workout Graph
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