Andrea Soardi 3:00 row
531m
Meters
3:00.0
Time
2:49.4
Pace
26
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 180 |
January 14, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 27 | 121 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 118 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 122 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 123 |
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Workout Graph
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