Andrea Soardi 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
56
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 174 |
January 15, 2019 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 146 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 136 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 143 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 145 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 152 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 157 |
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Workout Graph
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