Andrea Soardi 3:00 row
556m
Meters
3:00.0
Time
2:41.8
Pace
28
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 172 |
January 16, 2019 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | 140 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 138 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 142 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 142 |
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Workout Graph
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