Andrea Soardi v3:00/r...5 row
5,526m
Meters
24:19.9
Time
2:12.0
Pace
335
Calories
163
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 36:19.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 173 |
January 16, 2019 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.9 | 5,526m | 2:12.0 | 152 | 822 | 28 | 163 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | 131 | |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 28 | 166 | |
| r: 3:00 | 536m | ||||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 28 | 169 | |
| r: 3:00 | 525m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | 173 | |
| r: 3:00 | 521m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | 176 | |
| r: 3:00 | 566m | ||||||
| r2,148m |
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Workout Graph
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