Andrea Soardi v500m/r...7 row
8,500m
Meters
38:50.4
Time
2:17.0
Pace
493
Calories
153
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293m |
| Overall Time | 48:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 171 |
January 18, 2019 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.4 | 8,500m | 2:17.0 | 136 | 767 | 29 | 153 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 28 | 129 | |
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 28 | 153 | |
| r: 2:00 | 376m | ||||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 29 | 164 | |
| r: 2:00 | 317m | ||||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 29 | 166 | |
| r: 2:00 | 375m | ||||||
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 29 | 157 | |
| r: 2:00 | 341m | ||||||
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 29 | 158 | |
| r: 2:00 | 384m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | 144 | |
| r1,793m |
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Workout Graph
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