Andrea Soardi v500m/1:00r...4 row
9,500m
Meters
43:30.1
Time
2:17.3
Pace
554
Calories
160
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,752m |
| Overall Time | 50:30.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1494 |
| Drag Factor | 126 |
January 21, 2019 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.1 | 9,500m | 2:17.3 | 135 | 764 | 30 | 160 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 30 | 142 | |
| r: 1:00 | 186m | ||||||
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 30 | 165 | |
| r: 2:00 | 346m | ||||||
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 30 | 169 | |
| r: 2:00 | 332m | ||||||
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 29 | 165 | |
| r: 2:00 | 388m | ||||||
| r1,252m |
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Workout Graph
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