Andrea Soardi 8x1000m/1:00r row
8,000m
Meters
37:18.1
Time
2:19.8
Pace
455
Calories
154
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 45:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 126 |
January 22, 2019 23:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.1 | 8,000m | 2:19.8 | 128 | 740 | 30 | 154 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 30 | 145 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 | 155 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 30 | 156 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | 157 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 30 | 148 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 29 | 152 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 30 | 155 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 | 160 |
| r1,409m |
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Workout Graph
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