Andrea Soardi 2x4000m/6:00r row
8,000m
Meters
35:25.5
Time
2:12.8
Pace
480
Calories
166
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 47:25.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1369 |
| Drag Factor | 141 |
January 25, 2019 23:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.5 | 8,000m | 2:12.8 | 149 | 813 | 29 | 166 |
| 17:45.3 | 4,000m | 2:13.1 | 148 | 810 | 29 | 162 |
| 17:40.2 | 4,000m | 2:12.5 | 150 | 817 | 29 | 169 |
| r2,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.