Andrea Soardi v10:00/r...3 row
4,435m
Meters
20:27.9
Time
2:18.4
Pace
258
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,435m |
| Overall Time | 20:27.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 144 |
January 26, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,435m | 2:18.4 | 132 | 754 | 28 | 153 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 29 | 136 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 28 | 168 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 155 |
| r0m |
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Workout Graph
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