Andrea Soardi v5:00/r...5 row
7,016m
Meters
32:30.4
Time
2:18.9
Pace
413
Calories
151
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 36:30.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 142 |
January 26, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.4 | 7,016m | 2:18.9 | 130 | 748 | 28 | 151 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 134 | |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 29 | 153 | |
| r: 1:00 | 190m | ||||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 26 | 158 | |
| r: 1:00 | 192m | ||||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 28 | 156 | |
| r: 1:00 | 191m | ||||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 28 | 153 | |
| r: 1:00 | 188m | ||||||
| r761m |
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Workout Graph
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