Andrea Soardi v5:20/r...6 row
5,631m
Meters
25:20.0
Time
2:14.9
Pace
334
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 30:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 139 |
January 27, 2019 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,631m | 2:14.9 | 142 | 789 | 30 | |
| 5:20.0 | 1,055m | 2:31.6 | 100 | 645 | 28 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 188m | |||||
| r932m |
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Workout Graph
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