Andrea Soardi v10:00/r...6 row
4,578m
Meters
20:32.9
Time
2:14.6
Pace
271
Calories
159
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 25:32.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 142 |
January 28, 2019 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.9 | 4,578m | 2:14.6 | 143 | 793 | 30 | 159 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 29 | 147 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 156 | |
| r: 1:00 | 181m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 30 | 159 | |
| r: 1:00 | 185m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 164 | |
| r: 1:00 | 186m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | 163 | |
| r: 1:00 | 187m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 163 | |
| r: 1:00 | 184m | ||||||
| r923m |
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Workout Graph
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