Andrea Soardi v10:00/1:00r...4 row
5,164m
Meters
22:38.7
Time
2:11.5
Pace
315
Calories
164
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 26:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 139 |
January 29, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,164m | 2:11.5 | 154 | 829 | 29 | 164 | |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 29 | 152 | |
| r: 1:00 | 197m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 168 | |
| r: 1:00 | 183m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | 169 | |
| r: 1:00 | 177m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | 165 | |
| r: 1:00 | 191m | ||||||
| r748m |
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Workout Graph
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