Andrea Soardi v10:00/1:00r...5 row
4,936m
Meters
22:00.0
Time
2:13.7
Pace
295
Calories
159
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,876m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 142 |
January 31, 2019 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,936m | 2:13.7 | 146 | 803 | 31 | 159 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 30 | 145 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | 159 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | 163 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | 158 | |
| r: 1:00 | 186m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 32 | 168 | |
| r: 1:00 | 197m | ||||||
| r940m |
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Workout Graph
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