Andrea Soardi 5x1000m/1:00r row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
168
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 26:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 163 |
February 05, 2019 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 30 | 168 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 31 | 161 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 31 | 167 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 30 | 168 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | 171 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | 174 |
| r953m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.