Andrea Soardi v100m/r...18 row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
296
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 164 |
February 09, 2019 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 31 | 163 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | 127 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 147 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 31 | 147 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 34 | 167 |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 31 | 160 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 33 | 174 |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 30 | 157 |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 32 | 172 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 29 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 178 |
| 2:05.8 | 400m | 2:37.2 | 90 | 609 | 30 | 154 |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 31 | 174 |
| 1:34.0 | 300m | 2:36.6 | 91 | 613 | 29 | 160 |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 31 | 176 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 29 | 164 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | 174 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 30 | 170 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 175 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.