Andrea Soardi v500m/2:00r...6 row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
193
Calories
165
Heart Rate
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 24:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 163 |
February 10, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 30 | 165 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 146 | |
| r: 2:00 | 421m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 163 | |
| r: 2:00 | 384m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 168 | |
| r: 2:00 | 406m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 170 | |
| r: 2:00 | 358m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 172 | |
| r: 2:00 | 418m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 170 | |
| r: 2:00 | 428m | ||||||
| r2,415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.