Andrea Soardi 4x4:00/2:00r row
3,842m
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
167
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 126 |
February 12, 2019 22:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842m | 2:04.9 | 179 | 917 | 31 | 167 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 32 | 170 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | 160 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 165 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | 174 |
| r1,525m |
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Workout Graph
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