Andrea Soardi 4x3:00/2:00r row
2,908m
Meters
12:00.0
Time
2:03.7
Pace
184
Calories
164
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 131 |
February 14, 2019 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 32 | 164 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 32 | 156 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | 165 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | 165 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | 169 |
| r1,696m |
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Workout Graph
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