Andrea Soardi 3:00 row
709m
Meters
3:00.0
Time
2:06.9
Pace
43
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 127 |
February 14, 2019 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 156 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 144 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 158 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 167 |
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Workout Graph
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