Andrea Soardi 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
409
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 128 |
February 16, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 29 | 164 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 164 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 166 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 23 | 148 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 31 | 168 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 175 |
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Workout Graph
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