Andrea Soardi v5:00/r...10 row
4,272m
Meters
18:00.0
Time
2:06.4
Pace
268
Calories
168
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 239 |
February 22, 2019 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,272m | 2:06.4 | 173 | 896 | 29 | 168 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 154 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 164 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 168 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 170 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 170 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 169 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 169 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 174 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 174 | |
| r: 1:00 | 197m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 170 | |
| r1,544m |
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Workout Graph
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