Andrea Soardi 3:00 row
686m
Meters
3:00.0
Time
2:11.1
Pace
40
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 139 |
February 23, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 143 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 130 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 149 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 150 |
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Workout Graph
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