Andrea Soardi 24x250m/r row
6,000m
Meters
27:19.8
Time
2:16.6
Pace
360
Calories
161
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 27:19.8 |
Average Watts | 137 |
---|---|
Calories Per Hour | 772 |
Stroke Rate | 27 |
Stroke Count | 739 |
Drag Factor | 227 |
February 23, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:19.8 | 6,000m | 2:16.6 | 137 | 772 | 27 | 161 |
1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 153 |
1:12.4 | 250m | 2:24.8 | 115 | 696 | 29 | 147 |
0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 165 |
1:12.8 | 250m | 2:25.6 | 113 | 690 | 28 | 148 |
0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 170 |
1:13.8 | 250m | 2:27.6 | 109 | 674 | 29 | 153 |
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 169 |
1:22.9 | 250m | 2:45.8 | 77 | 564 | 23 | 151 |
0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 170 |
1:30.0 | 250m | 3:00.0 | 60 | 506 | 22 | 142 |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 174 |
1:21.7 | 250m | 2:43.4 | 80 | 576 | 24 | 156 |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | 167 |
1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | 154 |
0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 170 |
1:12.7 | 250m | 2:25.4 | 114 | 691 | 26 | 159 |
0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 174 |
1:41.2 | 250m | 3:22.4 | 42 | 445 | 18 | 141 |
0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 169 |
1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | 160 |
0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 171 |
1:16.7 | 250m | 2:33.4 | 97 | 633 | 27 | 158 |
0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 178 |
1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 170 |
r0m |
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Workout Graph
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