Andrea Soardi 24x250m/r row

6,000m

Meters

27:19.8

Time

2:16.6

Pace

360

Calories

161

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time27:19.8
Average Watts137
Calories Per Hour772
Stroke Rate27
Stroke Count739
Drag Factor227

February 23, 2019 17:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:19.8 6,000m 2:16.6 137 772 27 161
1:00.1 250m 2:00.2 202 993 32 153
1:12.4 250m 2:24.8 115 696 29 147
0:58.3 250m 1:56.6 221 1059 31 165
1:12.8 250m 2:25.6 113 690 28 148
0:57.0 250m 1:54.0 236 1113 29 170
1:13.8 250m 2:27.6 109 674 29 153
0:57.6 250m 1:55.2 229 1087 29 169
1:22.9 250m 2:45.8 77 564 23 151
0:58.6 250m 1:57.2 217 1048 29 170
1:30.0 250m 3:00.0 60 506 22 142
0:54.6 250m 1:49.2 269 1225 30 174
1:21.7 250m 2:43.4 80 576 24 156
0:59.9 250m 1:59.8 204 1000 29 167
1:16.0 250m 2:32.0 100 643 27 154
0:57.8 250m 1:55.6 227 1079 28 170
1:12.7 250m 2:25.4 114 691 26 159
0:58.5 250m 1:57.0 219 1052 27 174
1:41.2 250m 3:22.4 42 445 18 141
0:57.8 250m 1:55.6 227 1079 29 169
1:13.3 250m 2:26.6 111 682 28 160
0:59.7 250m 1:59.4 206 1007 28 171
1:16.7 250m 2:33.4 97 633 27 158
0:54.9 250m 1:49.8 264 1209 29 178
1:11.5 250m 2:23.0 120 711 28 170
r0m

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