Andrea Soardi v670m/1:00r...3 row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 3,662m |
| Overall Time | 17:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 142 |
February 26, 2019 23:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 29 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r: 1:00 | 100m | |||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | |
| r: 1:00 | 19m | |||||
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 30 | |
| r: 0:05 | 17m | |||||
| r136m |
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Workout Graph
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