Andrea Soardi 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 139 |
March 01, 2019 20:34:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 30 | 162 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | 146 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 31 | 161 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 30 | 166 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 30 | 166 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 | 169 |
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5k Row by KREW/LiveRowing