Andrea Soardi 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
314
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 138 |
March 02, 2019 21:53:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 29 | 158 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 146 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 30 | 159 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 28 | 159 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 30 | 160 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 31 | 167 |
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5k Row by KREW/LiveRowing