Andrea Soardi 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
311
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 161 |
March 04, 2019 22:15:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 28 | 160 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 | 143 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | 161 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 29 | 164 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 | 164 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 29 | 169 |
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5k Row by KREW/LiveRowing