Andrea Soardi 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 161 |
March 05, 2019 22:51:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 28 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
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30 min by KREW/LiveRowing