Andrea Soardi v750m/0:18r...4 row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
201
Calories
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 23:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 158 |
March 07, 2019 14:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 29 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:18 | 612m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 30 | |
| r: 0:18 | 601m | |||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 29 | |
| r: 0:18 | 580m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 29 | |
| r: 0:18 | 620m | |||||
| r2,413m |
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Workout Graph
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Nov 2017 - The Red Line Rev Up by KREW/LiveRowing