Andrea Soardi 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 230 |
March 09, 2019 09:38:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 30 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 28 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 28 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 |
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1k Row by KREW/LiveRowing