Andrea Soardi v250m/0:06r...10 row
2,500m
Meters
9:33.9
Time
1:54.7
Pace
169
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 19:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 288 |
| Drag Factor | 227 |
March 09, 2019 20:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 30 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:06 | 201m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:06 | 196m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:06 | 187m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:06 | 186m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| r: 0:06 | 188m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:06 | 176m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:06 | 180m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:06 | 182m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:06 | 185m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:06 | 188m | |||||
| r1,869m |
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Workout Graph
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250 X 10 by KREW/LiveRowing