Andrea Soardi 10x200m/0:30r row
2,000m
Meters
7:31.8
Time
1:52.9
Pace
138
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,862m |
| Overall Time | 12:31.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 212 |
March 13, 2019 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 30 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | |
| r862m |
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Workout Graph
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