Andrea Soardi 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
402
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 153 |
March 15, 2019 07:41:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 28 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 29 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 28 |
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30 Minute Morning Coffee by KREW/LiveRowing