Andrea Soardi 3x3:00/2:00r row
2,278m
Meters
9:00.0
Time
1:58.5
Pace
153
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 161 |
March 19, 2019 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 30 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | |
| r1,068m |
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Workout Graph
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