Andrea Soardi 5x500m/2:00r row
2,500m
Meters
9:39.0
Time
1:55.8
Pace
171
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 19:39.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 160 |
March 25, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r1,711m |
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Workout Graph
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