Andrea Soardi 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 166 |
March 27, 2019 08:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 31 |
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5 Minutes Warmup by KREW/LiveRowing