Andrea Soardi 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 147 |
March 30, 2019 13:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 28 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 26 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 29 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 30 |
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5k Row by KREW/LiveRowing