Andrea Soardi 15:00 row

3,460m

Meters

15:00.0

Time

2:10.0

Pace

212

Calories

Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count420
Drag Factor120

March 31, 2019 12:06:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15 Min WU/CD by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460m 2:10.0 159 847 27
5:00.0 1,166m 2:08.6 164 865 28
10:00.0 1,137m 2:11.9 152 824 28
15:00.0 1,157m 2:09.6 161 852 28

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Workout Graph

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