Andrea Soardi 10x500m/2:00r row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
331
Calories
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 39:47.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
| Drag Factor | 174 |
April 02, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r3,624m |
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Workout Graph
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